When it comes to getting the most out of your workout, what you do you hit the gym is just as crucial as the workout itself. While many fitness enthusiasts focus on perfecting their routines, few realize the potential hazards lurking in their pre-workout habits. Here’s what you need to know to avoid sabotaging your session before it even begins.
We all know that food fuels our bodies, but timing is everything. Consuming a large meal right before exercising can leave you feeling sluggish, bloated, and even nauseous. This is because your body is competing between digesting your food and sending blood to your muscles, resulting in a less effective workout. Aim to finish eating two to three hours before hitting the gym, and opt for a light snack if you need something closer to workout time.
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