If you struggle with finding a T-shirt that fits well, notice your stomach extending past your chest, or see an upper body that resembles a vertical rectangle rather than an upside-down triangle, you might be dealing with a skinny fat physique. Many people follow a gym routine and diet plan but see little to no change in their muscle definition and continue to have stubborn lower belly fat. Here’s a guide to effectively transform your body from skinny fat to lean and muscular by following these five crucial steps.
Step 1: Focus on Heavy Weights for Compound Lifts
To build muscle, prioritize lifting heavier weights in your workouts. Emphasize compound lifts such as barbell squats, bench presses, deadlifts, pull-ups, barbell rows, and overhead presses. These exercises work multiple muscle groups and are essential for muscle growth. Start by increasing the weight you lift each week.
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