If you struggle with finding a T-shirt that fits well, notice your stomach extending past your chest, or see an upper body that resembles a vertical rectangle rather than an upside-down triangle, you might be dealing with a skinny fat physique. Many people follow a gym routine and diet plan but see little to no change in their muscle definition and continue to have stubborn lower belly fat.
Step 1: Focus on Heavy Weights for Compound Lifts
To build muscle, prioritize lifting heavier weights in your workouts.
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