Losing belly fat can be one of the most frustrating aspects of fitness, even when you’re making progress in other areas. For a long time, despite my chest and arms showing improvement and the scale reflecting a decrease in weight, my stubborn belly fat remained. After countless sit-ups, crunches, and planks, I struggled to reveal a defined six-pack.
Understanding Fat Loss
One of the biggest misconceptions in fitness is the idea of spot reduction—believing you can target fat loss in specific areas of your body, like the belly, through isolated exercises.
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