Creatine is a well-known supplement among athletes, celebrated for its ability to enhance muscle growth and athletic performance. With 45-75% of athletes in fields like powerlifting, boxing, and weightlifting using creatine, it’s worth understanding how this supplement works and what effects—both positive and negative—it might have on your body.
What is Creatine?
Creatine is a naturally occurring molecule found in muscle cells.
An average 70 kg (155 lb) person has about 120 grams of creatine stored in their body, with 90-95% located in muscle cells.
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