For ninety days, I embarked on a daily push-up regimen, and the results were nothing short of remarkable. Push-ups, a fundamental yet powerful exercise, brought about numerous benefits, but also presented a few unexpected challenges. Here’s an in-depth look at how this simple exercise transformed my body and what you should be aware of if you decide to take on this challenge yourself.
1. Increased Muscle Strength and Size
Push-ups are renowned for building upper body strength. Regularly performing push-ups not only enhances the strength of your chest but also targets your triceps, shoulders, core, and back muscles.
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