we stay in that position. When you sit for 6-8 hours a day, muscles tighten, others weaken, and your body adapts to this “hunched over” position. This leads to forward head posture, rounded shoulders, and even an anterior pelvic tilt—none of which are a good look.
Here’s where things get exciting. With just 5 simple exercises, you can fix the damage and transform your posture! The first exercise targets your chest and shoulders, which often carry the brunt of poor posture. Imagine standing tall, your hands gripping a resistance band, pulling it in a wide circle around your body.
Next, we target your upper and mid-back. Picture yourself on all fours, reaching your arm beneath your body, then rotating it up toward the ceiling.
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