Have you ever found yourself slouching at your desk, shoulders hunched forward, or your neck leaning out like a turtle? Don’t worry; you’re not alone. Most of us spend hours a day sitting in front of screens, and over time, our posture pays the price. But what if we told you that in just 10 minutes a day, you could unlock the key to perfect posture?
We’ve all heard the usual advice about sitting straight and standing tall, but that’s easier said than done. Most people don’t realize that the real culprit behind bad posture isn't just how we sit, but we stay in that position. When you sit for 6-8 hours a day, muscles tighten, others weaken, and your body adapts to this “hunched over” position. This leads to forward head posture, rounded shoulders, and even an anterior pelvic tilt—none of which are a good look.
The article is not finished. Click on the next page to continue.
The article is not finished. Click on the next page to continue.
Next page
