We’ve all been fed the same narrative: lose weight, get fit, and everything in your life will improve. But is it really that simple? While shedding those extra pounds can indeed bring health benefits, there’s a darker side to weight loss that rarely gets talked about. Here are nine truths about weight loss that no one tells you, but you absolutely need to know.
You’d think that losing weight and sculpting a leaner body would boost your confidence. For some, it does. But for others, it can lead to something far more insidious—body dysmorphia.
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