When it comes to getting fit and building muscle, the million-dollar question always seems to be: The debate has been ongoing, with opinions as varied as the fitness routines people swear by. Should you be in the gym seven days a week, or can you get away with just three? Let’s unravel the mystery.
There’s a popular belief that hitting the gym every single day is the ultimate path to peak fitness. After all, more is better, right? But hold on a second. While daily workouts might seem like the fastest route to a ripped physique, the truth is a bit more complicated. According to experts, the key to building muscle isn’t necessarily about how often you work out, but how you manage your workout volume and recovery.
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