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Do This Standing Routine Every Night to Burn Belly Fat
2024/08/26 Report

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Here's a structured workout routine designed to engage various muscle groups and enhance overall fitness. Follow these exercises to get a full-body workout with emphasis on cardio, strength, and flexibility. Each exercise is performed for 10 seconds, with rest periods incorporated to ensure proper recovery.

Full-Body Workout Routine

1. Quick Feet with Knee Raises

Start in a standing position with your feet hip-width apart.


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Take small, quick steps to the right while raising your left knee towards your waist. Then, switch directions by taking quick steps to the left and lifting your right knee. Repeat this movement for 10 seconds.

2. Squat and Side Crunches

Stand with your feet slightly wider than hip-width apart. Place your hands behind your head. Perform a squat, then as you rise, lift your right knee and bend to the right to bring your right elbow towards your knee, performing a side crunch.

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