Here's a structured workout routine designed to engage various muscle groups and enhance overall fitness. Follow these exercises to get a full-body workout with emphasis on cardio, strength, and flexibility. Each exercise is performed for 10 seconds, with rest periods incorporated to ensure proper recovery.
Full-Body Workout Routine
1. Quick Feet with Knee Raises
Start in a standing position with your feet hip-width apart. Take small, quick steps to the right while raising your left knee towards your waist. Then, switch directions by taking quick steps to the left and lifting your right knee.
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