Here's a structured workout routine designed to engage various muscle groups and enhance overall fitness. Follow these exercises to get a full-body workout with emphasis on cardio, strength, and flexibility. Each exercise is performed for 10 seconds, with rest periods incorporated to ensure proper recovery.
Full-Body Workout Routine
1. Quick Feet with Knee Raises
Start in a standing position with your feet hip-width apart.
2. Squat and Side Crunches
Stand with your feet slightly wider than hip-width apart. Place your hands behind your head. Perform a squat, then as you rise, lift your right knee and bend to the right to bring your right elbow towards your knee, performing a side crunch.
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