In the realm of bodybuilding and fitness, hypertrophy and strength training are often discussed, but they cater to different goals. Dr. Mike Israetel, a sports physiologist and co-founder of Renaissance Periodization, offers valuable insights into these distinctions and addresses common myths about training.
Hypertrophy vs. Strength Training
Hypertrophy training focuses on increasing muscle size, while strength training aims to improve the maximum weight you can lift.
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