As you step into your 40s, the world of fitness evolves. It’s a time when many start to reflect on their health and consider how to maintain or even build muscle. But here’s the kicker: the rules you played by in your 20s might not apply anymore.
Contrary to popular belief, muscle loss isn’t an inevitable part of aging. Yes, the term sarcopenia exists, and it refers to age-related muscle weakening.
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