In the world of bodybuilding, it's easy to get lost in the latest trends and advanced techniques. But sometimes, it's essential to return to the basics—especially when it comes to one of the most iconic exercises: the bench press. Jeff Nippard, a fitness coach renowned for his science-backed approach to training, recently took to Instagram to remind his 1.
According to Nippard, one of the most common errors is failing to lower the bar fully to your chest.
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