When it comes to getting the most out of your workout, what you do you hit the gym is just as crucial as the workout itself. While many fitness enthusiasts focus on perfecting their routines, few realize the potential hazards lurking in their pre-workout habits.
We all know that food fuels our bodies, but timing is everything. Consuming a large meal right before exercising can leave you feeling sluggish, bloated, and even nauseous.
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