Building impressive calves can be challenging for many people. You might know individuals with a muscular upper body and well-defined quads, yet their calves seem stubbornly underdeveloped. This isn't always due to skipping calf exercises; it often results from ineffective training methods or misconceptions about how to grow this muscle group.
1. Not Using a Variety of Exercises
One of the most common mistakes in calf training is not incorporating a range of exercises.
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