Here’s a structured workout routine designed to enhance your upper body strength and flexibility. Follow these exercises to achieve a well-rounded workout session, focusing on different muscle groups and ensuring a thorough warm-up.
Alternating Punches
Duration: 20 secondsInstructions: Stand with your feet hip-width apart. Raise your left arm up and extend it to the right side.
Wall Stretch (Right Arm)
Duration: 20 secondsInstructions: Stand with your feet hip-width apart and step away from the wall so that your right arm is fully extended.
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