Here’s a structured workout routine designed to enhance your upper body strength and flexibility. Follow these exercises to achieve a well-rounded workout session, focusing on different muscle groups and ensuring a thorough warm-up.
Alternating Punches
Duration: 20 secondsInstructions: Stand with your feet hip-width apart. Raise your left arm up and extend it to the right side. Return to the starting position and then punch up to the left side with your right arm. Alternate between your arms in a punching motion.
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