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19 Snacks That'll Help You Build Muscle
2024/08/30 Report

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Maintaining a high-protein diet for muscle building can be challenging, especially when you’re dealing with cravings for crunchy or sweet snacks and a busy schedule. Fortunately, there are several high-protein snacks that can meet both your nutritional needs and satisfy your cravings without compromising your fitness goals.


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Here are some top choices:

String CheeseString cheese is a long-time favorite in bodybuilding circles. You can opt for regular string cheese, which provides about 80 calories, 6 grams of protein, and 6 grams of fat per stick. Alternatively, light string cheese offers the same protein content with fewer calories (50) and less fat (2.

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