Incorporating simple exercises into your routine can greatly enhance your strength and flexibility. Here’s a guide to several effective exercises using a chair and wall that you can do to target various muscle groups.
1. Chair DipsADVERTISEMENT
Start by sitting on the edge of a chair with your fingers pointed towards your feet and your legs extended, heels touching the ground. Press into your palms to lift your body off the chair and slide forward until your backside clears the edge. Lower yourself until your elbows are bent between 45 to 90 degrees.
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