Training legs effectively can drastically improve not only muscle growth and strength but also overall athleticism. Here are eight crucial insights I wish I had known earlier in my leg training journey. These tips would have saved time, enhanced results, and made the process more enjoyable from the start.
1. Adjust Your Leg Extension Position
When performing leg extensions, try leaning back slightly instead of sitting upright. This adjustment positions the rectus femoris muscle (a key thigh muscle) in a more stretched position, which can enhance the effectiveness of the exercise.
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