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10 Things I Wish I Knew for Bigger, Stronger Legs
2024/08/15 Report

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Training legs effectively can drastically improve not only muscle growth and strength but also overall athleticism. Here are eight crucial insights I wish I had known earlier in my leg training journey. These tips would have saved time, enhanced results, and made the process more enjoyable from the start.


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1. Adjust Your Leg Extension Position

When performing leg extensions, try leaning back slightly instead of sitting upright. This adjustment positions the rectus femoris muscle (a key thigh muscle) in a more stretched position, which can enhance the effectiveness of the exercise.

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