Home
    
10 Things I Wish I Knew for Bigger, Stronger Legs
2024/08/15 Report

ADVERTISEMENT

Training legs effectively can drastically improve not only muscle growth and strength but also overall athleticism. Here are eight crucial insights I wish I had known earlier in my leg training journey. These tips would have saved time, enhanced results, and made the process more enjoyable from the start.


ADVERTISEMENT


1. Adjust Your Leg Extension Position

When performing leg extensions, try leaning back slightly instead of sitting upright. This adjustment positions the rectus femoris muscle (a key thigh muscle) in a more stretched position, which can enhance the effectiveness of the exercise.

The article is not finished. Click on the next page to continue.

ADVERTISEMENT

The article is not finished. Click on the next page to continue.

Next page
Shocking First Look: 'Outlander' Season 7 Part 2 Photos Revealed! 😱
2024/07/21
Jamie Foxx's Untold Survival Story at Diddy's Exclusive Secret Gatherings
2024/01/08
"Where Did The Bullet Go?" One Of Walking Dead's Biggest Tragedies Has Real Doctor Very Skeptical
2023/10/05