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5 Techniques to Speed Up Muscle Growth!
2024/08/14 Report

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Muscle growth is rarely a straightforward or linear process. Beginners often see rapid gains, but as they progress, the rate of muscle gain slows significantly. Advanced lifters might only add a fraction of a pound of muscle per month. To continue making progress and breaking through plateaus, consider integrating advanced training techniques into your routine.


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Here are some powerful methods to boost muscle growth and optimize your workouts.

1. Eccentric Overloading

Eccentric overloading is a technique that emphasizes the eccentric, or muscle-lengthening phase of an exercise, making it more challenging than the concentric (muscle-shortening) phase.

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