If you're aiming to enhance your forearms and wrists, you're targeting two crucial but often overlooked areas of upper body development. While numerous exercises can help build forearm muscles, wrist-specific workouts are rarer but equally important. This guide will not only highlight top exercises but also answer some key questions about wrist growth and the factors that influence it.
Understanding Forearm and Wrist Anatomy
Before diving into exercises, it's essential to grasp the anatomy of the forearm and wrist. The forearm consists of three main muscle groups:
Wrist Flexors: Located on the posterior side of the forearm, these muscles are responsible for bending the wrist.
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