Protein is essential for muscle building, but how you consume it matters more than you might think. While many people rely heavily on protein shakes, it’s important to understand the science behind effective protein intake and how to maximize its benefits for muscle growth.
Choosing the Right Protein SourcesADVERTISEMENT
The effectiveness of a protein source for muscle building is largely determined by two factors: digestibility and amino acid profile. Digestibility refers to how well your body can break down and utilize the protein. Proteins with high digestibility scores are more efficiently used for muscle growth.
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