Welcome to our workout session! Let’s dive right into our routine. Here’s a step-by-step guide to help you build strength and tone your upper body muscles. Follow these exercises to enhance your chest, shoulders, and triceps.
1. Arm Extensions and Crosses
Starting Position:
Stand with your feet shoulder-width apart and your arms raised to shoulder level.Bend your elbows and push them behind your back, squeezing your shoulder blades together.
Exercise:
Extend your elbows to bring your arms in front of your chest.Cross your left arm over your right arm, then switch and bring your right arm over the left.Pull your arms behind your back to return to the starting position.
Benefits:
This exercise targets your chest, shoulders, and upper back.It helps tone and strengthen your upper body muscles.
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