When it comes to building muscle, most people focus on macronutrients—protein, carbohydrates, and fats. However, micronutrients such as vitamins and minerals play crucial roles in muscle growth, recovery, and overall performance. In this guide, we'll explore some key micronutrients that can significantly impact your muscle-building journey.
Cholesterol
Contrary to popular belief, cholesterol is not the villain it's often made out to be. Recent research suggests that cholesterol intake does not have a direct link to heart disease risk, challenging long-held assumptions.
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