As we age, maintaining and building muscle mass becomes increasingly important for staying strong and healthy. Resistance training and regular exercise are essential, but supplementing with the right vitamins and nutrients can further accelerate muscle growth. Here’s a comprehensive guide to the top five vitamins and supplements that can help you build muscle more effectively, alongside practical tips for optimizing your diet and exercise routine.
1. Creatine: Boost Strength and Power
Creatine is a well-researched supplement that can significantly enhance muscle growth and performance. This natural compound helps your muscles produce energy during high-intensity activities like weightlifting and sprinting.
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