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9 BEST Exercises for Bigger Forearms
2024/08/16 Report

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The forearm is a crucial area of the upper body, encompassing a complex group of muscles responsible for various hand and wrist movements. These muscles include the extensors, which allow you to extend your hands and fingers; the flexors, which enable you to curl your hands and fingers inward; and other muscles such as the pronators and supinators, which help rotate the hand.


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Strengthening your forearms not only enhances grip strength but also improves the appearance of your arms, making them look fuller even when clothed. Here are nine effective exercises to target and build your forearms.

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