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5 Best Exercises for BIGGER TRAPS!
2024/08/16 Report

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The trapezius, or traps, are crucial muscles that span from the back of your neck, across your shoulder girdle, and down to the middle of your spine. The traps can be divided into three sections: the upper portion (with fibers running upward), the middle portion (fibers running horizontally), and the lower portion (fibers running downward).


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Strengthening your traps not only enhances your physique but also helps prevent common neck and shoulder injuries. Here are the top five exercises to effectively target and develop your traps.

1. Barbell Shrugs

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