Fasting has gained popularity as a strategy for burning fat, preserving muscle, and improving body composition. However, despite its benefits, many misconceptions about fasting can lead to adverse effects if not properly understood. Whether you're an experienced faster or new to the practice, here are eight essential things you might not know about fasting, especially if you’re considering it as part of your fitness regimen.
1. Misleading Studies on Fasting Risks
Recent studies, such as one claiming intermittent fasting increases heart attack risk by 91%, have made headlines. However, this study's credibility is questionable. Out of 20,000 participants, only 414 were practicing intermittent fasting, compared to over 11,000 on a standard diet. This small sample size undermines the study’s statistical significance.
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