If you’re looking to tackle stubborn belly fat and enhance your overall fitness, incorporating high-intensity bodyweight exercises into your routine can be incredibly effective. While various products and techniques claim to help with fat burning—such as special massage techniques, fat-burning pills, body wraps with special gels, and targeted exercises—real results come from creating a calorie deficit and increasing your calorie burn through exercise.
Effective Bodyweight Exercises to Burn Calories
1. BurpeesBurpees are a powerful full-body exercise that improves both strength and endurance.How to do it: Start standing with feet shoulder-width apart.
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