To effectively and efficiently maximize forearm hypertrophy, you should consider the following detailed strategies based on the scientific literature:
1. Understanding Forearm Anatomy
Anterior Compartment: Includes muscles primarily involved in wrist flexion, such as the
flexor digitorum superficialis
and
flexor digitorum profundus, as well as muscles for thumb flexion and radial/ulnar deviation.
Posterior Compartment: Includes muscles responsible for wrist extension, such as the
extensor digitorum and
extensor indices.
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