In the realm of bodybuilding and fitness, hypertrophy and strength training are often discussed, but they cater to different goals. Dr. Mike Israetel, a sports physiologist and co-founder of Renaissance Periodization, offers valuable insights into these distinctions and addresses common myths about training. Here’s a breakdown of how to approach training for muscle size versus strength and what techniques can be most effective.
Hypertrophy vs. Strength Training
Hypertrophy training focuses on increasing muscle size, while strength training aims to improve the maximum weight you can lift. Both approaches involve lifting heavy weights and working through full ranges of motion, but their methodologies differ.
Strength Training
Strength training primarily aims to enhance your one-repetition maximum (1RM)—the maximum weight you can lift in a single effort.
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