Starting your fitness journey can be both exciting and overwhelming. Whether it’s the adrenaline of stepping into the gym or the pressure to match the intensity of seasoned gym-goers, newbies often find themselves in a whirlwind of emotions. But here’s the thing: it’s easy to get caught up in the wrong habits right from the start.
Many beginners fall into the trap of thinking that more is better. You might see someone lifting heavy weights or running at top speed and feel the need to match their pace. But pushing your body too hard, too soon, can lead to burnout or even injury. It’s crucial to remember that fitness is a marathon, not a sprint.
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