Ever found yourself wincing as you struggle to climb stairs or brush your hair after an intense workout? Muscle soreness can make everyday tasks feel like monumental challenges. This common issue not only hampers your daily life but can also delay your progress in the gym. When you're sore, you may find yourself taking extra days off, which can impact your overall fitness journey.
Most of us have been told that stretching is the key to avoiding soreness. However, recent studies reveal that stretching might not offer the relief we expect. While it's crucial for long-term flexibility and injury prevention, it doesn't significantly reduce delayed-onset muscle soreness (DOMS). So, if you’re counting on stretches to save you from the agony, it might be time to reconsider.
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