When it comes to building and maintaining muscle, protein intake is crucial. Many people believe they need to consume one gram of protein per pound of body weight daily, but is this guideline accurate? Let’s dive into the science of protein requirements and determine how much you actually need to optimize muscle growth and overall health.
Understanding Protein Basics
Proteins are composed of amino acids, which are essential for various bodily functions. Each protein consists of a unique sequence of these amino acids, and their arrangement determines the protein’s function. In the human body, proteins serve multiple roles: they act as enzymes, hormones, transport substances in the blood, and are critical for immune function.
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