Our bodies are naturally programmed to store fat around our center of mass—primarily the belly, love handles, and hips. This strategic fat storage helps us maintain energy reserves for survival during periods of food scarcity. However, carrying excess fat around the midsection is not only aesthetically unpleasing for many but also poses health risks. Understanding why our bodies store fat in these areas and how to efficiently target it can significantly aid in fat loss efforts.
Why We Store Fat in Our Midsection
Storing fat around the center of our bodies, rather than more distal areas like the hands and feet, is more energy-efficient. Fat deposits near the center are easier to carry and utilize, especially during physical activities that require balance and leverage. This method of fat storage is an evolutionary advantage, providing energy reserves for survival. However, despite the efficiency of this fat storage method, the belly is often the last place our bodies will burn fat from.
The article is not finished. Click on the next page to continue.
The article is not finished. Click on the next page to continue.
Next page
