In the world of bodybuilding, it's easy to get lost in the latest trends and advanced techniques. But sometimes, it's essential to return to the basics—especially when it comes to one of the most iconic exercises: the bench press. Jeff Nippard, a fitness coach renowned for his science-backed approach to training, recently took to Instagram to remind his 1.8 million followers that even seasoned lifters can make some pretty fundamental mistakes when pressing that bar.
According to Nippard, one of the most common errors is failing to lower the bar fully to your chest. "Come on, that’s where most of the growth is," he emphasizes. For many, the fear of injury or lack of mobility might be reasons to stop short, but Nippard insists that this is a mistake. "If you can’t get the bar to your chest, the weight is too heavy.
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