Fitness enthusiasts often seek shortcuts to muscle gain and strength, but many don't realize that building muscle involves more than just lifting weights. Here are 17 lesser-known facts about fitness and muscle building that might surprise you and enhance your training regimen.
1. Muscle Size vs. Strength A common misconception is that bigger muscles equal greater strength.
2. The Role of Training Volume Increasing the volume of your training—i.e., the total amount of weight lifted—is crucial for muscle growth.
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