Fitness enthusiasts often seek shortcuts to muscle gain and strength, but many don't realize that building muscle involves more than just lifting weights. Here are 17 lesser-known facts about fitness and muscle building that might surprise you and enhance your training regimen.
1. Muscle Size vs. Strength A common misconception is that bigger muscles equal greater strength. However, muscle size and strength are results of different physiological processes. While increased muscle size is due to changes in muscle architecture, strength is a result of improvements in the neurological system.
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