Welcome to a comprehensive dumbbell workout routine designed for both beginners and advanced fitness enthusiasts. This workout can be performed at home, utilizing just dumbbells to target different muscle groups, including shoulders, arms, back, and chest. Here’s a detailed guide to help you structure your workouts effectively.
Shoulder Exercises
Dumbbell Rear Delt Fly (Seated on the Floor)
Target: Posterior deltoid musclesSets/Reps: 3 sets of 8-12 repsRest: 60 secondsInstructions: Sit on the floor with your back straight, holding dumbbells at your sides.
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